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greeperlaces

Posted @withregram β€’ @kit_walker_tri Another wee Posted @withregram β€’ @kit_walker_tri Another weekend means some more epic racing!

In Poland Tristan went out to the ETU European Triathlon Championships. After managing a long term knee injury all year and with very little running in the legs he put together a strong race, playing to his strengths on the swim and bike and still running well. Enjoying the experience of GB Age Group Racing. 

At Mallory Park for the GB Age Group Celebration cup we had @lewdog.88 and @amiebuttle97 taking part.

Amie with her fastest run of the bike yet taking a strong 2nd lady overall and building those short course skills. Lewis having a great day as well with a great individual race and also being in the winning team of the afternoons mixed team relay. Even having to do 2 legs to make the numbers up! 

#triathlon #racing #gbteam #gbagegroup #swimbikerun #tricoaching #tricoach #triathloncoaching #totaltritraining #kwtriathlon #triathlete #trilife #triathletesofinsta #tri365
Check out those Orange Greepers! Posted @withregr Check out those Orange Greepers!

Posted @withregram β€’ @winnerstakechances Noosa half mara βœ… Could not be happier with my run, given I was aiming for around 1.50! Most happy about my build in the final 5km which is a great sign for Airlie Beach marathon in 7 weeks. Huge thanks to all the people cheering out there. It rocks to be running a home race! Special shout out to @godiivarun on the megaphone- you were awesome Bec! Also @kaitlyn_illingworth for the awesome photo 🀩
Thanks to @sticksy1 for your coaching and guidance - we’re definitely on the right track! 
Pete had a great race too πŸ’ͺ🏼

#running #halfmarathon #hammernutritionaus #bkrcoaching
Posted @withregram β€’ @david_wood_triathlete πŸ“Έ Posted @withregram β€’ @david_wood_triathlete πŸ“Έtaken just after the start of the Poole AC May 5 - 5mile #roadrace on Sunday. Aimed to run a steady and consistent #race with a focus on pace control. Mission accomplished, feeling composed and in control throughout, with a finish time of 29:42 which was a #pb #personalbest over the distance, although haven’t done many races of this distance before to be able to draw comparisons with. 
.
@9endurance #9endurance 
.
.
@greeperlaces #greeperlaces #oncetiedalwaysapplied 
.
#run #runner #running #roadrunning  #raceday 
.
@poolerunners 
.
#tritraining #goals #triathlon #triathlete #endurance #sport #runningmotivation #runnerscommunity #runnersworld #poolerunners #runningpics 
.
#fitness #fitnessmotivation #fitnessaddict #fitnessjourney
Whoop πŸ™Œ. #1 - and check those Greepers πŸ˜‰ Po Whoop πŸ™Œ. #1 - and check those Greepers πŸ˜‰

Posted @withregram β€’ @nikkibartlett1 πŸ† YEAHHH Buzzzing. So so happy to take the win at IRONMAN Marbella 70.3 today. And secure my IRONMAN World 70.3 champs slot for October!!

What an insanely epic course!!!! Lush swim, felt so good on the bike, which is just amazing to feel like that again. Then the run was great, felt quite chilled and that sand trail run should hopefully not leave the body feeling smashed!

It’s been 3 years since my last IRONMAN win. I can’t tell you how good it feels to have a race where you can push and make it hurt as much as you wish. Rather than a slog where you feel you can’t push at all like two weeks ago πŸ˜‚!

Huge congrats to everyone out there. As always thank you legend volunteers, staff, spectators, sponsors and everyone who supports me.

Bex you’re the best. We’ve been through a rocky (not relationship πŸ˜‚) winter and most of this year so far. Thanks for being my rock and coach ❀️.

πŸ“Έ: @andrekwakernaat - @ironmantrispain 

#greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning  #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout #training
Posted @withregram β€’ @triwolfcoach πŸŠπŸ»β€β™€οΈ 🚴 πŸƒπŸ»β€β™‚οΈ 
β€’
Coached athlete @ironhill83 achieving Age Group Win πŸ† 
β€’
A bit of a rollercoaster year with COVID and ongoing back issues (still not resolved) 
β€’
Overall happy result but sure a little more is yet to be squeezed πŸ‘πŸ» 
β€’
Everyone of our athletes out on course at @outlawtriathlon managed a PB of some sort. 
β€’
Most achieved PB’s in bike & run over the 70.3 distance πŸ™ŒπŸΌ 
β€’
70.3 triathlon consisting of 
β€’
1.2 mile swim 
56 mile bike 
13.1 mile run 
β€’
#tri #triathlon #triathlontraining #outlaw #70.3 #swim #bike #run #swimbikerun #workout #triathloncosching #coach #coaching
Love this! πŸ”₯πŸ”₯πŸ”₯ Posted @withregram β€’ @ke Love this! πŸ”₯πŸ”₯πŸ”₯
Posted @withregram β€’ @keithmansell Finally fitted my @greeperlaces just in time for my first triathlon of 2022 @asics

#greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning  #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout #training
πŸ‘πŸ‘πŸ‘ Posted @withregram β€’ @david_wood_tr πŸ‘πŸ‘πŸ‘ Posted @withregram β€’ @david_wood_triathlete #poolerunners #1mile #clubchampionship #race last night. 1st in the 40-49 age category and 5th overall.
.
.
.
@9endurance #9endurance 
.
@greeperlaces #greeperlaces #oncetiedalwaysapplied 
.
#personalbest #run #runner #running #roadrunning #race #raceday #roadrace 
.
@poolerunners 
.
#tritraining #goals #triathlon #triathlete #endurance #sport #runningmotivation #runnerscommunity #runnersworld 
.
#fitness #fitnessmotivation #fitnessaddict #fitnessjourney
Posted @withregram β€’ @kit_walker_tri Some awesom Posted @withregram β€’ @kit_walker_tri Some awesome work from these guys @racenationevents Immortal Stourhead. A really tough race to start the season with a good honest course. 

Lewis and Mark taking on the challenging Triple Crown, a 10km run Saturday morning, the Megasprint Tri Saturday evening followed by the Middle Distance race Sunday morning. A huge achievement just to finish with Lewis going on to take 3rd Overall in that competition. 

Laura continued her streak of good runs with a strong performance at the 10km Saturday morning and Michael racing the Saturday evening Megasprint came and smashed his time on that course from a few years ago with a massive PB and great start to the racing season. 

#triathlon #racing #halfironman #megasprint #10k #swimbikerun #racenationevents #immortaltripplecrown #triathlete #coaching #kwtriathlon #trilife #tri365 #tricoaching #triathloncoach
Nice one Gaz! Love the 🌈 Greepers! Posted @wi Nice one Gaz! Love the 🌈 Greepers! 

Posted @withregram β€’ @ga3hughes First tri of the season yesterday at Outlaw Half Nottingham. 

Thought I’d make the first photo the best one, when I was overtaking people…..don’t worry, the limp wrist and weird faces follow πŸ˜‚

Was great to finally do a race with an injury free build up for the first time in a long, long time. Decent swim, good bike, but felt on the verge of cramp the whole run. So there’s still more time to be gained. 

Won’t be doing a quick tri anytime soon though, only 10 weeks until the Alpe d’Huez triathlon πŸ”πŸ”πŸ”

#triathlon #Outlaw #outlawtriathlon #outlawhalf #outlawhalfnottingham #swimbikerun #holmepierrepont #nottingham @outlawtriathlon @bassetlawtriclub
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greeperlaces

Posted @withregram β€’ @kit_walker_tri Another wee Posted @withregram β€’ @kit_walker_tri Another weekend means some more epic racing!

In Poland Tristan went out to the ETU European Triathlon Championships. After managing a long term knee injury all year and with very little running in the legs he put together a strong race, playing to his strengths on the swim and bike and still running well. Enjoying the experience of GB Age Group Racing. 

At Mallory Park for the GB Age Group Celebration cup we had @lewdog.88 and @amiebuttle97 taking part.

Amie with her fastest run of the bike yet taking a strong 2nd lady overall and building those short course skills. Lewis having a great day as well with a great individual race and also being in the winning team of the afternoons mixed team relay. Even having to do 2 legs to make the numbers up! 

#triathlon #racing #gbteam #gbagegroup #swimbikerun #tricoaching #tricoach #triathloncoaching #totaltritraining #kwtriathlon #triathlete #trilife #triathletesofinsta #tri365
Check out those Orange Greepers! Posted @withregr Check out those Orange Greepers!

Posted @withregram β€’ @winnerstakechances Noosa half mara βœ… Could not be happier with my run, given I was aiming for around 1.50! Most happy about my build in the final 5km which is a great sign for Airlie Beach marathon in 7 weeks. Huge thanks to all the people cheering out there. It rocks to be running a home race! Special shout out to @godiivarun on the megaphone- you were awesome Bec! Also @kaitlyn_illingworth for the awesome photo 🀩
Thanks to @sticksy1 for your coaching and guidance - we’re definitely on the right track! 
Pete had a great race too πŸ’ͺ🏼

#running #halfmarathon #hammernutritionaus #bkrcoaching
Posted @withregram β€’ @david_wood_triathlete πŸ“Έ Posted @withregram β€’ @david_wood_triathlete πŸ“Έtaken just after the start of the Poole AC May 5 - 5mile #roadrace on Sunday. Aimed to run a steady and consistent #race with a focus on pace control. Mission accomplished, feeling composed and in control throughout, with a finish time of 29:42 which was a #pb #personalbest over the distance, although haven’t done many races of this distance before to be able to draw comparisons with. 
.
@9endurance #9endurance 
.
.
@greeperlaces #greeperlaces #oncetiedalwaysapplied 
.
#run #runner #running #roadrunning  #raceday 
.
@poolerunners 
.
#tritraining #goals #triathlon #triathlete #endurance #sport #runningmotivation #runnerscommunity #runnersworld #poolerunners #runningpics 
.
#fitness #fitnessmotivation #fitnessaddict #fitnessjourney
Whoop πŸ™Œ. #1 - and check those Greepers πŸ˜‰ Po Whoop πŸ™Œ. #1 - and check those Greepers πŸ˜‰

Posted @withregram β€’ @nikkibartlett1 πŸ† YEAHHH Buzzzing. So so happy to take the win at IRONMAN Marbella 70.3 today. And secure my IRONMAN World 70.3 champs slot for October!!

What an insanely epic course!!!! Lush swim, felt so good on the bike, which is just amazing to feel like that again. Then the run was great, felt quite chilled and that sand trail run should hopefully not leave the body feeling smashed!

It’s been 3 years since my last IRONMAN win. I can’t tell you how good it feels to have a race where you can push and make it hurt as much as you wish. Rather than a slog where you feel you can’t push at all like two weeks ago πŸ˜‚!

Huge congrats to everyone out there. As always thank you legend volunteers, staff, spectators, sponsors and everyone who supports me.

Bex you’re the best. We’ve been through a rocky (not relationship πŸ˜‚) winter and most of this year so far. Thanks for being my rock and coach ❀️.

πŸ“Έ: @andrekwakernaat - @ironmantrispain 

#greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning  #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout #training
Posted @withregram β€’ @triwolfcoach πŸŠπŸ»β€β™€οΈ 🚴 πŸƒπŸ»β€β™‚οΈ 
β€’
Coached athlete @ironhill83 achieving Age Group Win πŸ† 
β€’
A bit of a rollercoaster year with COVID and ongoing back issues (still not resolved) 
β€’
Overall happy result but sure a little more is yet to be squeezed πŸ‘πŸ» 
β€’
Everyone of our athletes out on course at @outlawtriathlon managed a PB of some sort. 
β€’
Most achieved PB’s in bike & run over the 70.3 distance πŸ™ŒπŸΌ 
β€’
70.3 triathlon consisting of 
β€’
1.2 mile swim 
56 mile bike 
13.1 mile run 
β€’
#tri #triathlon #triathlontraining #outlaw #70.3 #swim #bike #run #swimbikerun #workout #triathloncosching #coach #coaching
Love this! πŸ”₯πŸ”₯πŸ”₯ Posted @withregram β€’ @ke Love this! πŸ”₯πŸ”₯πŸ”₯
Posted @withregram β€’ @keithmansell Finally fitted my @greeperlaces just in time for my first triathlon of 2022 @asics

#greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning  #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout #training
πŸ‘πŸ‘πŸ‘ Posted @withregram β€’ @david_wood_tr πŸ‘πŸ‘πŸ‘ Posted @withregram β€’ @david_wood_triathlete #poolerunners #1mile #clubchampionship #race last night. 1st in the 40-49 age category and 5th overall.
.
.
.
@9endurance #9endurance 
.
@greeperlaces #greeperlaces #oncetiedalwaysapplied 
.
#personalbest #run #runner #running #roadrunning #race #raceday #roadrace 
.
@poolerunners 
.
#tritraining #goals #triathlon #triathlete #endurance #sport #runningmotivation #runnerscommunity #runnersworld 
.
#fitness #fitnessmotivation #fitnessaddict #fitnessjourney
Posted @withregram β€’ @kit_walker_tri Some awesom Posted @withregram β€’ @kit_walker_tri Some awesome work from these guys @racenationevents Immortal Stourhead. A really tough race to start the season with a good honest course. 

Lewis and Mark taking on the challenging Triple Crown, a 10km run Saturday morning, the Megasprint Tri Saturday evening followed by the Middle Distance race Sunday morning. A huge achievement just to finish with Lewis going on to take 3rd Overall in that competition. 

Laura continued her streak of good runs with a strong performance at the 10km Saturday morning and Michael racing the Saturday evening Megasprint came and smashed his time on that course from a few years ago with a massive PB and great start to the racing season. 

#triathlon #racing #halfironman #megasprint #10k #swimbikerun #racenationevents #immortaltripplecrown #triathlete #coaching #kwtriathlon #trilife #tri365 #tricoaching #triathloncoach
Nice one Gaz! Love the 🌈 Greepers! Posted @wi Nice one Gaz! Love the 🌈 Greepers! 

Posted @withregram β€’ @ga3hughes First tri of the season yesterday at Outlaw Half Nottingham. 

Thought I’d make the first photo the best one, when I was overtaking people…..don’t worry, the limp wrist and weird faces follow πŸ˜‚

Was great to finally do a race with an injury free build up for the first time in a long, long time. Decent swim, good bike, but felt on the verge of cramp the whole run. So there’s still more time to be gained. 

Won’t be doing a quick tri anytime soon though, only 10 weeks until the Alpe d’Huez triathlon πŸ”πŸ”πŸ”

#triathlon #Outlaw #outlawtriathlon #outlawhalf #outlawhalfnottingham #swimbikerun #holmepierrepont #nottingham @outlawtriathlon @bassetlawtriclub
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