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greeperlaces
#greeperlaces #onceappliedalwaystied Posted @wit #greeperlaces #onceappliedalwaystied Posted @withregram • @lydia.dant Positive headwind day... ⁣⁣ ⁣⁣ Some days are like riding a bike into a headwind - the harder you fight it, the more energy expended. ⁣⁣ ⁣⁣ Relax into it, the more efficient you are. ⁣⁣ ⁣⁣ That’s how today felt with the balance of training and work to navigate through. ⁣⁣ ⁣⁣ Everything ticked off. Nothing missed. Feels good. ⁣⁣ ⁣⁣ @passionfituk ⁣ @emsealtd ⁣ @phoenix__evolution ⁣ ⁣⁣ 📸: @loren.passionfit.ward ⁣ ⁣⁣ #accomplishment #graft #triathloncommunity #triathlontraining #womenfortri #whyitri #ironmantraining #process #triathlete #trilife
Posted @withregram • @petergreedy First cycle ri Posted @withregram • @petergreedy First cycle ride in 5 years. Managed 40km on MTB on roads around Dumbarton Hill. Really enjoyed it. #cycling #bicycle #mtb #exercise
Posted @withregram • @petergreedy Too long since Posted @withregram • @petergreedy Too long since these were on my feet. Time for some pedalling! #cycling #bike #exercise #greeperslaces #onceappliedalwaystied
Posted @withregram • @amberjaynetri Love love LO Posted @withregram • @amberjaynetri Love love LOVE a long run especially a long run in the sun. After a gloomy week (news, weather, a few duff sessions after some bad sleep), 2 hours easy running was the perfect way to finish the week. It’s been a loooong time since I last ran this far (3+years?!) and I loved every one of the 26ks 😍 #teambamber #runchat #runner #sunday #sundayrunday #triathlon #triathlete #duathlon #duathlete #dontbeshit #lovewhatyoudo #outsideisfree #athletemum #mumswhorun #runningmum
Posted @withregram • @lucymapp_tri Tough little Posted @withregram • @lucymapp_tri Tough little set today. Track speed work with some tempo and faster efforts mixed in. Followed a big refuel then a longer bike set on zwift this afternoon, including a bit of threshold work to keep things interesting 💫 As ever, using @greeperlaces for my run, @mission.uk and @xendurance to keep me fuelled and hydrated during training and @abundanceandhealth @altrient_official vitamins to keep in good health and recover quickly, ready for tomorrow's long run! (Plus a fair few 🍌s, 🥖, 🥜butter and all the other good stuff!) . Don't forget you can use code LUCYCFORYOU @abundanceandhealth for your winter vitamins, and whilst you're there, check out their new product 🙊✨ #greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout #training
Posted @withregram • @matthew_alderson1 Few hour Posted @withregram • @matthew_alderson1 Few hours in the sweat box this morning glad to have @precisionhydration supporting me again this year. When the races start I’ll be ready 💪 @trilavendercoaching @greeperlaces #greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout #training
Posted @withregram • @jasewalkley Another Saturd Posted @withregram • @jasewalkley Another Saturday another @gozwift race. This time building up on the 10mile TT’s I have been doing, I decided to step it up to distances I feel more comfortable at, whilst not as long as I will be doing later in the year, a 60k TT is more than enough of a stepping stone. Unsure on how I would fair over the longer stuff, I just rode off the back of high confidence of the midweek 10 result. Boom! Distance: 60.7km Time: 1:28:15 Power Output: 274w =3.9w/kg Average HR: 157bpm (81% maxHR) Provisional finish position: 9th Tried the free sample of @revviesenergy energy strip that the @komfuel team sent over with our last order. I had this at half way and it was a nice subtle kick to keep my concentration from waning in the final few km. Thanks to all that support me on my journey! @komfuel for top sports nutrition #thefueltorule @altrient_official and @abundanceandhealth for the best Liposomal Vitamins to keep my health and well-being on track. @greeperlaces for the best running laces in the business #onceappliedalwaystied @tritrainingharder for the top advice and coaching #believestriveachieve @trivelo.bikes for the opportunity to try out and review new products coming onto the market especially the @kymirasport IR50 leggings - helped prepare me for today’s ride. @zone3official for the best wetsuit I have ever used! #vanquish #cforyourself #altrientambassador #altrientcdevotee #altrientc #altrient #vitaminc #liposomalvitaminc #supersupplements #immunebooster #healthylife #hearthealth #cardiacriskintheyoung #ventriculartachycardia #cardiomyopathy
Posted @withregram • @immortal_rob #throwbackthu Posted @withregram • @immortal_rob #throwbackthursday to July 23rd 2017 The Outlaw Triathlon I was fortunate to have been mentored by the winner and current record holder for the event @kit_walker_tri. It was a huge boost to my confidence as in 2013 I could swim 3 lengths in less than 45 mins, let alone even contemplate a full distance triathlon. Like many I have missed the thrill and excitement of race day. Be it a sprint triathlon, 5 mile TT, 10k road race or even the much loved @parkrunuk. I would like to tackle that race again one day and beat that time 14:57:13. Not an earth shattering time but that’s my time abs my goal was sub 15 hours. So mission accomplished. During this end lockdown, like many I haven’t been feeling great. Moments of anxiety and dread. So it took my a while but I looked back at all the great races and achievements I have done and drew on those experiences to help set my mind to things will get better, we will race a again. So get out and walk run or ride and stay local. Like @sethjamesdemoor says “ Onwards and upwards “ #triathlete #triathlon #triathlontraining #swimbikerun #trilife #runnersofinstagram #irondistance #mentalhealth #longqtsyndrome #fitnessmotivation #fitnessjourney #run #bike #swim #lockdown2021
Champion Triatlete using champion laces! Posted Champion Triatlete using champion laces! Posted @withregram • @kit_walker_tri #Repost @outlawtriathlon (@get_repost) ・・・ #throwback - one lap of the lake to go for @kit_walker_tri at Outlaw 2017. He finished in 8hrs 39:37, which is still the course record #outlawtriathlon #greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout
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