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Ben Allen

www.benallentriathlete.com

Ben Allen is a World Class Professional Triathlete with over a decade of racing experience. He specialises in the non-drafting format from 70.3 Ironman, Long Distance and the Xterra World Off-Road Triathlon Tour. Ben is based in Wollongong, Australia and from April through to October he joins the World’s Elite Endurance Athletes in Europe, basing himself in France and the UK.

Ben was recently crowned Asia Pac Xterra Champion for 2016 and continues to rack up podium finishes including many wins all over the world.

With his fiancé Jacqui, Ben formed B&J Coaching, specialising in off road triathlon coaching. Drawing on over a decade of experience as pro athletes they can help you reach your full potential and offer race, travel and course advice.

Champion
T2 all set
Xterra terrain
Meeting stars
On the run
B&J Racing

greeperlaces

#greeperlaces #onceappliedalwaystied Posted @wit #greeperlaces
#onceappliedalwaystied 

Posted @withregram • @lydia.dant Positive headwind day... ⁣⁣
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Some days are like riding a bike into a headwind - the harder you fight it, the more energy expended. ⁣⁣
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Relax into it, the more efficient you are. ⁣⁣
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That’s how today felt with the balance of training and work to navigate through. ⁣⁣
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Everything ticked off. Nothing missed. Feels good. ⁣⁣
⁣⁣
@passionfituk ⁣
@emsealtd ⁣
@phoenix__evolution ⁣
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📸: @loren.passionfit.ward ⁣
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#accomplishment #graft #triathloncommunity #triathlontraining #womenfortri #whyitri #ironmantraining #process #triathlete #trilife
Posted @withregram • @petergreedy First cycle ri Posted @withregram • @petergreedy First cycle ride in 5 years. Managed 40km on MTB on roads around Dumbarton Hill. Really enjoyed it. 
#cycling #bicycle #mtb #exercise
Posted @withregram • @petergreedy Too long since Posted @withregram • @petergreedy Too long since these were on my feet. Time for some pedalling! 
#cycling #bike #exercise #greeperslaces #onceappliedalwaystied
Posted @withregram • @amberjaynetri Love love LO Posted @withregram • @amberjaynetri Love love LOVE a long run especially a long run in the sun. After a gloomy week (news, weather, a few duff sessions after some bad sleep), 2 hours easy running was the perfect way to finish the week. It’s been a loooong time since I last ran this far (3+years?!) and I loved every one of the 26ks 😍 
#teambamber #runchat #runner #sunday #sundayrunday #triathlon #triathlete #duathlon #duathlete #dontbeshit #lovewhatyoudo #outsideisfree #athletemum #mumswhorun #runningmum
Posted @withregram • @lucymapp_tri Tough little Posted @withregram • @lucymapp_tri Tough little set today.
Track speed work with some tempo and faster efforts mixed in.
Followed a big refuel then a longer bike set on zwift this afternoon, including a bit of threshold work to keep things interesting 💫
As ever, using @greeperlaces for my run, @mission.uk and @xendurance to keep me fuelled and hydrated during training and @abundanceandhealth  @altrient_official vitamins to keep in good health and recover quickly, ready for tomorrow's long run! (Plus a fair few 🍌s, 🥖, 🥜butter and all the other good stuff!)
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Don't forget you can use code LUCYCFORYOU @abundanceandhealth for your winter vitamins, and whilst you're there, check out their new product 🙊✨

#greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning  #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout #training
Posted @withregram • @matthew_alderson1 Few hour Posted @withregram • @matthew_alderson1 Few hours in the sweat box this morning glad to have @precisionhydration supporting me again this year. When the races start I’ll be ready 💪 @trilavendercoaching @greeperlaces 

#greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning  #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout #training
Posted @withregram • @jasewalkley Another Saturd Posted @withregram • @jasewalkley Another Saturday another @gozwift race. 

This time building up on the 10mile TT’s I have been doing, I decided to step it up to distances I feel more comfortable at, whilst not as long as I will be doing later in the year, a 60k TT is more than enough of a stepping stone. 

Unsure on how I would fair over the longer stuff, I just rode off the back of high confidence of the midweek 10 result. 

Boom! 
Distance: 60.7km 
Time: 1:28:15 
Power Output: 274w =3.9w/kg 
Average HR: 157bpm (81% maxHR)

Provisional finish position: 9th 

Tried the free sample of @revviesenergy energy strip that the @komfuel team sent over with our last order. 
I had this at half way and it was a nice subtle kick to keep my concentration from waning in the final few km. 

Thanks to all that support me on my journey! 

@komfuel for top sports nutrition #thefueltorule 

@altrient_official and @abundanceandhealth for the best Liposomal Vitamins to keep my health and well-being on track. 

@greeperlaces for the best running laces in the business #onceappliedalwaystied 

@tritrainingharder for the top advice and coaching #believestriveachieve 

@trivelo.bikes for the opportunity to try out and review new products coming onto the market especially the @kymirasport IR50 leggings - helped prepare me for today’s ride. 

@zone3official for the best wetsuit I have ever used! #vanquish 

#cforyourself #altrientambassador #altrientcdevotee #altrientc #altrient #vitaminc #liposomalvitaminc #supersupplements #immunebooster #healthylife #hearthealth #cardiacriskintheyoung #ventriculartachycardia #cardiomyopathy
Posted @withregram • @immortal_rob #throwbackthu Posted @withregram • @immortal_rob #throwbackthursday to July 23rd 2017
The Outlaw Triathlon 
I was fortunate to have been mentored by the winner and current record holder for the event @kit_walker_tri. It was a huge boost to my confidence as in 2013 I could swim 3 lengths in less than 45 mins, let alone even contemplate a full distance triathlon. Like many I have missed the thrill and excitement of race day. Be it a sprint triathlon, 5 mile TT, 10k road race or even the much loved @parkrunuk. 
I would like to tackle that race again one day and beat that time 14:57:13. Not an earth shattering time but that’s my time abs my goal was sub 15 hours. So mission accomplished. 
During this end lockdown, like many I haven’t been feeling great. Moments of anxiety and dread. So it took my a while but I looked back at all the great races and achievements I have done and drew on those experiences to help set my mind to things will get better, we will race a again. So get out and walk run or ride and stay local. Like @sethjamesdemoor says “ Onwards and upwards “

#triathlete #triathlon #triathlontraining #swimbikerun #trilife #runnersofinstagram #irondistance #mentalhealth #longqtsyndrome #fitnessmotivation #fitnessjourney #run #bike #swim #lockdown2021
Champion Triatlete using champion laces! Posted Champion Triatlete using champion laces! 

Posted @withregram • @kit_walker_tri #Repost @outlawtriathlon (@get_repost)
・・・
#throwback - one lap of the lake to go for @kit_walker_tri at Outlaw 2017. He finished in 8hrs 39:37, which is still the course record #outlawtriathlon #greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning  #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout
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