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BFunctional: Performance & Nutrition Coaching

BFunctional – Performance & Nutrition Coaching.

www.BFunctional.co.uk

BFunctional, Performance and Nutrition Coaching, is driven by Beth Fowler, P.E. Teacher, Exercise Professional, BTF Coach and IRONMAN Certified Coach. An ex-Professional IRONMAN athlete, competing in many IRONMAN races internationally.

The coaching system is professional, personalised performance-based coaching within an inclusive community and a fun, social environment that makes members feel part of a team. The systems are specifically designed from the ground up to support and improve both the physical and mental health, also the performance needs of the Team BF athletes.

This supports the desire to challenge, to compete and in continual pursuit of the athlete’s best.

Of Greepers Beth says:

“Greeper Laces have been an integral part of my triathlon career as an IRONMAN professional athlete and now as an IRONMAN Certified Coach. Wholeheartedly, the laces have never failed in any training session or race, in all weather conditions and in a range of trainer makes and models! Whether I’m slipping on the trainer to complete a strength session or a marathon race, the laces only require a little tightening and they remain in place, supporting with no pinch points and no need to adjust from start to finish. The fact you don’t notice/feel the laces is a good sign and allows you to focus on the movement. The inventor Peter, not only has created a unique product that addresses so many needs, he has unequivocally supported my sporting and business ventures, for which I am eternally grateful. Thank you Mr Greedy/Greeper!”

Beth is such a big fan of Greepers she has commissioned some BFunctional limited edition Greepers for her clients!

BF Custom Greepers
Beth at Ironman Wales
Andy Robertson
Lanzarote Lava – Timanfaya National Park
Gill Ellis, Charlie Holmes, Rich Holmes
Clive Hatch

 

 

greeperlaces

Posted @withregram • @lucymapp_tri Tough little Posted @withregram • @lucymapp_tri Tough little set today.
Track speed work with some tempo and faster efforts mixed in.
Followed a big refuel then a longer bike set on zwift this afternoon, including a bit of threshold work to keep things interesting 💫
As ever, using @greeperlaces for my run, @mission.uk and @xendurance to keep me fuelled and hydrated during training and @abundanceandhealth  @altrient_official vitamins to keep in good health and recover quickly, ready for tomorrow's long run! (Plus a fair few 🍌s, 🥖, 🥜butter and all the other good stuff!)
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Don't forget you can use code LUCYCFORYOU @abundanceandhealth for your winter vitamins, and whilst you're there, check out their new product 🙊✨

#greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning  #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout #training
Posted @withregram • @matthew_alderson1 Few hour Posted @withregram • @matthew_alderson1 Few hours in the sweat box this morning glad to have @precisionhydration supporting me again this year. When the races start I’ll be ready 💪 @trilavendercoaching @greeperlaces 

#greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning  #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout #training
Posted @withregram • @jasewalkley Another Saturd Posted @withregram • @jasewalkley Another Saturday another @gozwift race. 

This time building up on the 10mile TT’s I have been doing, I decided to step it up to distances I feel more comfortable at, whilst not as long as I will be doing later in the year, a 60k TT is more than enough of a stepping stone. 

Unsure on how I would fair over the longer stuff, I just rode off the back of high confidence of the midweek 10 result. 

Boom! 
Distance: 60.7km 
Time: 1:28:15 
Power Output: 274w =3.9w/kg 
Average HR: 157bpm (81% maxHR)

Provisional finish position: 9th 

Tried the free sample of @revviesenergy energy strip that the @komfuel team sent over with our last order. 
I had this at half way and it was a nice subtle kick to keep my concentration from waning in the final few km. 

Thanks to all that support me on my journey! 

@komfuel for top sports nutrition #thefueltorule 

@altrient_official and @abundanceandhealth for the best Liposomal Vitamins to keep my health and well-being on track. 

@greeperlaces for the best running laces in the business #onceappliedalwaystied 

@tritrainingharder for the top advice and coaching #believestriveachieve 

@trivelo.bikes for the opportunity to try out and review new products coming onto the market especially the @kymirasport IR50 leggings - helped prepare me for today’s ride. 

@zone3official for the best wetsuit I have ever used! #vanquish 

#cforyourself #altrientambassador #altrientcdevotee #altrientc #altrient #vitaminc #liposomalvitaminc #supersupplements #immunebooster #healthylife #hearthealth #cardiacriskintheyoung #ventriculartachycardia #cardiomyopathy
Posted @withregram • @immortal_rob #throwbackthu Posted @withregram • @immortal_rob #throwbackthursday to July 23rd 2017
The Outlaw Triathlon 
I was fortunate to have been mentored by the winner and current record holder for the event @kit_walker_tri. It was a huge boost to my confidence as in 2013 I could swim 3 lengths in less than 45 mins, let alone even contemplate a full distance triathlon. Like many I have missed the thrill and excitement of race day. Be it a sprint triathlon, 5 mile TT, 10k road race or even the much loved @parkrunuk. 
I would like to tackle that race again one day and beat that time 14:57:13. Not an earth shattering time but that’s my time abs my goal was sub 15 hours. So mission accomplished. 
During this end lockdown, like many I haven’t been feeling great. Moments of anxiety and dread. So it took my a while but I looked back at all the great races and achievements I have done and drew on those experiences to help set my mind to things will get better, we will race a again. So get out and walk run or ride and stay local. Like @sethjamesdemoor says “ Onwards and upwards “

#triathlete #triathlon #triathlontraining #swimbikerun #trilife #runnersofinstagram #irondistance #mentalhealth #longqtsyndrome #fitnessmotivation #fitnessjourney #run #bike #swim #lockdown2021
Champion Triatlete using champion laces! Posted Champion Triatlete using champion laces! 

Posted @withregram • @kit_walker_tri #Repost @outlawtriathlon (@get_repost)
・・・
#throwback - one lap of the lake to go for @kit_walker_tri at Outlaw 2017. He finished in 8hrs 39:37, which is still the course record #outlawtriathlon #greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning  #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout
FRESH!!! Posted @withregram • @david_wood_triat FRESH!!!

Posted @withregram • @david_wood_triathlete New pair of everyday workhorse #runningshoes for winter #basetraining miles, kitted out with a fresh set of colour-coordinated #greeperlaces. Thanks as ever for your support @greeperlaces #onceappliedalwaystied 
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#running #runner #runnersofinstagram #runnerscommunity #runnersworld #runrunrun #runners #trainers #laces #triathlon #tritraining #triathlete #triathletesofinsta #triathletesofinstagram #endurance #athlete 
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#fitness #training #fit #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle
Posted @withregram • @mvandeventer987 😅 sweat Posted @withregram • @mvandeventer987 😅 sweaty session then 😆😅 

Nothing like a treadmill set to get you warmed up again... thank goodness for the @scimx recovery shake after though, going to need it ahead of tomorrow’s brutal bike 😬 (we love those though, right 😉) 

#triathlonlife #treadmill #girlswhotri #run #iracezone3 #smileitmakesyoufaster #sweatsesh #womeninsport #recoveryfuel #recoverfaster
Posted @withregram • @tom.passionfit.ward Are yo Posted @withregram • @tom.passionfit.ward Are you feeling overwhelmed with what feels like a mammoth task to reach your all important goals❓

Has lockdown caused you to go backwards, meaning you feel further away from them than ever before❓

Just remember.....

🙌🏼 ‘Little by little, a little becomes a lot!’ 🙌🏼

A great quote from our Passion Fit leader @loren.passionfit.ward this week! A quote that epitomises our values!

Every accomplishment starts with the decision to try..... 💕

Make that small little step today, get in touch to see how we can help you take those little steps!

#passionfit #passionfitcoaching #littlebylittle #decisiontotry #tricoach #tricoaching #triathlon #tritraining with @
Bright colours make you run faster! Posted @with Bright colours make you run faster! 

Posted @withregram • @david_wood_triathlete Delivery day! Love it! Time to colour co-ordinate some more shoes with the awesome #greeperslaces Thanks @greeperlaces #onceappliedalwaystied
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#trainers #runningshoe #laces #runner #running #runnersofinstagram #trailrunning #roadrunning #triathlon #triathlete #tritraining #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #triathlon #duathlon #run
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