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Matthew Alderson

Instagram: @matthew_alderson1    Facebook: @matthew.alderson.5

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I took up triathlon/running about 8 years ago. Ive had a dabble at all distances but Marathon and Ironman being my favourite. Over the last few years I’ve managed to achieve a few of my goals. One was to qualify for the Ironman world championship which I managed in Bolton and raced Kona in 2016. My other aim was to break the 2.30 marathon which I achieved in London 2019 2.28. I now want to go faster…
I’m racing Ironman Barcelona in a few weeks and dreaming of going back to the big Island

This years results
Valentines 10K 1st
Sun City Duathlon 1st
London marathon 2.28
Lakesman Ironman 2nd
Steelman 1/2 Ironman 1st
Try on the Tyne 10k 1st
Great North run 1.11

Of Greepers Matthew says:

In Kona is where I had my first go of greeper laces and found them brilliant. Always looking at ways of shaving a few seconds and In T2. Whether its freezing hands (not in Kona) or races nerves they are easily tied and adjusted.

 

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greeperlaces

Posted @withregram • @petergreedy Preventing fai Posted @withregram • @petergreedy Preventing failure stops learning. 
“Learning is the act of failing on our way to mastery” @sethgodin 
Who’s afraid to fail? If you’re not failing it’s likely you’re not trying hard enough. 
Comments welcome! 
#wellmanwalking #coaching #coach #learning #howtofailwithelizabethday #theknowledgeproject
Posted @withregram • @petergreedy Beautiful day Posted @withregram • @petergreedy Beautiful day for a 2 hour walk and chat on Cleeve Hill. 
#sun #sunday #sunny #hills #walking #outdoors #marriage #wellmanwalking
Greepers in UAE... Posted @withregram • @getspo Greepers in UAE...

Posted @withregram • @getsportedme 2 weeks until the Dubai70.3 - here are the essentials to check off your list

We compiled some of the essentials you need and should test before race day:
- Secret Training energy gels and drink mix
- Secret Training water bottle
- Runderwear trisuit
- Sported race belt with gel loops
- Greeper shoelaces
- Sported visor
- BV Sport calf sleeves
- Kitbrix transition bag
- Kitbrix Pokit (drybag)

More on our online checklist: https://www.sported.ae/are-you-race-ready/

You can shop every item on https://www.sported.ae/shop/

#triathlon #triathlontraining #IM703dubai #dubai703 #dubaihalfironman #ironmandubai #ironmandubai703 #im703middleeast #imtridubai #tridubai #abudhabitriathlon #riyadhtriathletes #secrettrainingme #secrettrainingcc  #greeperlaces #bvsport #runderwearuae #kitbrix #getsportedme
Posted @withregram • @petergreedy Sun’s out, s Posted @withregram • @petergreedy Sun’s out, shorts on, and my trusty walking boots all Greepered up. 
Fabulous day for a walk and some me time. 
Today’s reflection as I walked, after listening to @brenebrown Dare to Lead,  was a reframing of change. Change starts with thinking about what’s wrong with me and therefore what needs to change, going forward I’m going to think more about becoming, rather than changing, which has a more forward looking emphasis as I  think about who and what I am working to become. 
#becoming #change #daretolead #daringgreatly #wellmanwalking #coach #wellbeing #personaldevelopment
All weather Greepers on cycling shoes. 💪 See @ All weather Greepers on cycling shoes. 💪 
See @tom.passionfit.ward post to make sense of helmet comment 👍

Posted @withregram • @tom.passionfit.ward However tragic I may be, I am comfy and I am not riding a mountain bike wearing an aero helmet.... 😯

@lakecycling MX1 & @greeperlaces are the future of cycling.... #comfy 

#passionfitcoaching #phoenixevolution #oldman #cycling #mountainbiking
Posted @withregram • @n.gaskin Glad I had my new Posted @withregram • @n.gaskin Glad I had my new @ashmei beanie on today’s windy 8 mile run. #Merinowool #BeCoolinWool
. 
I’m slowly trying to get back to fitness, it’s going to take a few more months yet, I think I’ve enjoyed this lockdown or food 🤔 far too much. 
.
#ashmei #greeperslaces #IRaceZone3 #torqfuelled #LimarhelmetsUK #LimarAmbassador #savingwattswithlimar #onceaswimmeralwaysaswimmer #swimming #cycling #running #triathlete #triathlon #triathlonlife #ironman #ironmantraining #AllWorldAthlete #TeamGB #Believeinyourself
Posted @withregram • @david_wood_triathlete 10 m Posted @withregram • @david_wood_triathlete 10 miles of gloomy #trails to start the day. First time in shorts for a while! 
.
@sundried #sundried @greeperlaces #greeperlaces #onceappliedalwaystied 
.
#trailrunning #trailrunner #trailrun #trailrunninguk #running #runnersofinstagram #run #runnerscommunity #runnersworld #runnershigh #tritraining #triathlete #triathlon #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessaddict #poole #dorset #outdoors #outdoorlife
Posted @withregram • @milestonecycles Opted for Posted @withregram • @milestonecycles Opted for the Run-and-Explore the area around me option instead of waiting for my car not getting repaired. 

#triathlon 
#triathlontraining 
#running
#instarun
#runandexplore
#laufen
#ironmantriathlon 
#ironmantraining 
#ironman
#southflorida 
#triathloncoaching
🌈 LGBTQ+ History Month 2021. Get some of our fa 🌈 LGBTQ+ History Month 2021. Get some of our fabulous 🌈 laces and also help support key worker charities. Over £500 raised so far - we donate £1 for every pair sold. 
@lgbt @lgbtq @lgbtqhistory2021 @lgbtqhistoryuk #lgbt #lgbtq #lgbtqhistorymonth #rainbow #keyworkers #nhs
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This is the main UK site: also available in...
  • Ελλάδα
  • Nederland
  • Polska
  • United States
  • دولة الإمارات العربية المتحدة
  • Australia
  • 日本
  • South Africa