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WhittleFit

www.whittlefit.comWhittleFit

Whoever you are and whatever your goals might be, WhittleFit are here to guide you on your fitness journey.  Our goal is to design and develop affordable endurance training programs that really work for the individual. We recognise that no two people are alike, everyone is unique in their strengths, weaknesses, lifestyle and goals, therefore we design an individual training plan, one that will set you up for success.

Whether your goal is to get fit, lose weight, stay fit, attempt a challenging Ironman endurance event or set a new personal best; WhittleFit are here to help you achieve your goals.

 

Mark Whittle

 

WhittleFit is led by head coach and trainer Mark Whittle. Mark has over twenty years experience in competitive sport within the military, multiple Ironman triathlon finishes and has represented Great Britain at World and European Age Group Triathlon Championships. Mark believes the key to quality coaching is the appreciation that everyone is an individual and “one size does not fit all”.

WhittleFit ethos: Be Healthy. Train Smart. Have Fun

 

“I first met Peter Greedy (inventor of Greeper Laces) at the Cardiff Half Marathon expo almost 7 years ago; he had these ‘weird’ lace things that were meant to make you quicker in transition in a triathlon. As I was always looking for ‘an edge’ in triathlon I gave the Greeper Laces a try and have never looked back, they simply work! 7 years on and I still use Greeper Laces in all my running trainers and recommend them to all our coached athletes.” (Mark Whittle, 2016)

greeperlaces

Award winning shoelaces! Never come undone. Easy on and off. Perfect for sports, outdoors, dexterity issues & more! Real laces = optimum performance!

Instagram post 2200093127334119390_402893020 Posted @withrepost • @stephp_88 #mondaymotivation 
Manic Monday Swim ✅ 
S&C done ✅ 
Nice and early start this morning getting both sessions in before 8:30, so ready for a day of work before a bike session tonight! Doing this sessions this morning with these crazy cats make it soo much easier #traintogethergaintogether 
@lydia.dant 🎥 @danmorley_ 
#smileitmakesyoufaster #motivated #mindset #trainwithfriends #wintertraining #wintergains #imtraining #womenwhotri #anythingispossible #strengthandconditioning #swim #swimming #swimfriendsforlife 
@teampassionfit 
@passionfituk 
@emsealtd 
@skechersperformance_uk 
@greeperlaces
Instagram post 2199658450303323965_402893020 Nice work Ryan! Posted @withrepost • @ryancoombstriathlon Run threshold test coming this week after a FTP test this last week and swim tests the previous week! Thanks @markthrelfallgtn 
So I thought I would post this photo - which I came at the Wimbleball 10k in which I came 2nd overall! 
Sorry for the bad quality photo! #run #runner #running #greepers #onceappliedalwaystied
Instagram post 2199656067896773487_402893020 Congratulations Nige! Posted @withrepost • @n.gaskin That’s definitely the last race of my 2019 triathlon season and what a great way to finish it off with a 1st overall at today’s @halesowentri aquathlon. A special big ‘thank you’ to John for the invite, great fun, especially on those icy roads 😳
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The race consisted of a 400m pool swim (33.3m pool) and a 5k road run. The pool swim was made more fun as every two lengths you needed to duck (tumble turn) into the next lane and so on until you reached the 6th lane and swim exit, a short run to T1 and then out on the run. The run is normally a very fast flowing course but the overnight freeze made the run that little bit more challenging! Splits - 5:19, 0.54, 18:20 = 24:32 🥇
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@ashmei @zone3official @torqfitness @greeperlaces @adidas @brittri @brotherton_cycles
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#onceaswimmeralwaysaswimmer #swim #run #swimmer #runner #aquathlon #medals #ashmei #BeCoolinWool #greeperslaces #onceappliedalwaystied #IRaceZone3 #TORQFuelled #Ironman #triathlete #triathlon #TeamGB #ETU #ITU #aquathlon #2020 #AllWorldathlete #lovesport #loveracing #backsoon
Instagram post 2197887300128804989_402893020 Pink Greepers in snowy 🇨🇦 Posted @withrepost • @badassautismmoma It was hard to top Tuesday’s interval workout on the OUTDOOR track. Temps have dropped significantly and we got more snow yesterday🤷🏻‍♀️❄️❄️▪️Since I wanted to run outside, I traded today’s interval session (which was to be done on the treadmill as McGill’s indoor track is closed) for a 1h30 easy run at what felt like -12C. Very humid so I froze my hands once again🙄🥶▪️Feeling ALIVE after freezing my butt off 😜. Another runner’s high and more easy breezy miles in the base building bank👌🏼👌🏼▪️Btw, rocking my winter toque from @boutiqueendurance and my cool laces from @greeperlaces #runnershigh #runninginthecold #itscoldaf #buildingthebase #marathontraining #easyrunning #easybreezy #runner #marathoner #triathlete #endurancejunkie #instarunners #runnersofinstagram #greeperlaces #boutiqueendurance
Instagram post 2197532678335956739_402893020 More goodie boxes! Posted @withrepost • @une_maman_a_mille_a_lheure 𝐿𝒶 𝐵𝒪𝒳 𝓅𝑜𝓊𝓇 𝓁𝑒 𝓇𝓊𝓃𝓃𝒾𝓃𝑔 𝑒𝓉 𝓁𝑒 𝓉𝓇𝒶𝒾𝓁
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Voici une  idée cadeau 🎁 qui fera plaisir aux runners !
Ne cherche plus, la BOX Athlètes Running Club est idéale à offrir sous le sapin
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Comment fonctionne la box Running ?
Tous les deux mois, l’équipe #WeARC sélectionne pour vous les meilleurs produits et accessoires pour la course à pied et le trail
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Dans votre box sportive : nutrition énergétique, textile, soins sportifs, accessoires running, conseils et bien d'autres surprises, 5 à 8 produits sélectionnés
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Voici un petit aperçu de ma box de décembre :
🔸 tour de cou thermique @gripgrab
🔸 lacets sport @greeperlaces
🔸 gel chauffant Trigridol @labortaoires_phytomedica
🔸 gommes & sticks @stimium
La box de décembre n’est plus disponible mais vous pouvez d’ores et déjà vous abonner pour recevoir la prochaine
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-5€ sur la première box de l’abonnement grâce au code AURORE5
⚠️ Il est valable jusqu’au 31/12
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#instarun #instarunning #instarunfrance #instarunners #run #running #runningaddict #runninggirl #runneuse #runner #igrunner #runstoppable #courir #courseapied #footing #runningcommunity #runnerscommunity #nopainnogain #worldrunners #girllove2run #happyrunner #runforfun #mum #marathonienne #motherrunner #fiersdecourir #fitmum #babybump
Instagram post 2197477327272021913_402893020 Another happy recipient of their goodie box with #greepers in! Posted @withrepost • @seb_merel 📦 Box Athletes Running Club de décembre 🎄 🌟 .
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On se retrouve ce soir pour vous parlez de cette box du mois de décembre que m'a envoyé @athletesrunningclub afin de vous en parler . .
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J'ai volontairement fait deux photos pour les gens qui n'auraient pas encore reçu la leurs , pour éviter de vous spoiler avant d'ouvrir là votre 😜 .
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Dans cette box encore pleins de produits agréable à tester , et un produit notamment hivernale ( tour de coup ) très intéressant pour les conditions actuelles. Également des produits @stimium qui me tarde de goûter en début d'année 2020 . .
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N'oubliez pas de réserver vos prochaines box ( février 2020 ) ou même les offrirs  à votre coureur ou coureuse pour Noël ( 2/4/6 box) !! 📬 .
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Retrouvez le principe de cette box sur mon blog ⬇️⬇️ .
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http://sebastienmerel.over-blog.com/2019/07/box-athletes-running-club.html .
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Merci @athletesrunningclub et à très vite pour une nouvelle box 👍 .
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#wearc #box #boxrunning #suprise
#athletesrunningclub

@athletesrunningclub  #courseapied#marathon#trailrunning#ultratrail#instarunning#instarun#instarunner#run#running#runningmotivation#instatrail#instarunning#runningaddict#runner#runners#footing#runnerworld#igrunners#motivation#strava#iloverunning#runnersofinstagram#trailrunner #noel #2019
Instagram post 2197222108453731162_402893020 Posted @withrepost • @stephp_88 #thursdaytreadmill 
Thank you to this one for joining me for my treadmill set first thing this morning @rl_golf_coaching_ 😘 
#runtogetherstaytogether #treadmillintervalworkout #wintertraining #smileitmakesyoufaster #runform #runninggolfpro #soontobemrs #imdubai703 #sweatyselfie 
@teampassionfit 
@passionfituk 
@skechersperformance_uk 
@greeperlaces
Instagram post 2196846199561304921_402893020 Flying! Posted @withrepost • @tom.passionfit.ward Hill reps and tanning (as always). #running #training #triathlon
Instagram post 2196844945749786136_402893020 Greepers in a box! Posted @withrepost • @athletesrunningclub UNBOXING 😍 Découvrez les produits que nous avons sélectionnés dans la box de décembre ✨ Il y avait un tour de cou thermique @gripgrab, des lacets sport @greeperlaces, un gel chauffant Tigridol @laboratoires_phytomedica, 3 sachets de gommes Vital et 2 sticks @stimium 😊  La box n’est plus disponible mais vous pouvez d’ores et déjà vous abonner pour recevoir la prochaine !

#WeARC #running #footing #happyrunningcrew #courir #courirpourleplaisir #osezcourir #stimium #gripgrab #phytomedica #greeperlaces
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