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greeperlaces

Posted @withregram • @kit_walker_tri “Some peo

Posted @withregram • @kit_walker_tri “Some people want it to happen, some wish it would happen, others make it happen.”
.
.
Just 2 people out there making it happen! We don’t always run in unison but when we do we make sure @davidmillerphotography_ is there to snap it to perfection!
.
.
#triathlon #motivation #triathlete #runner #trilife #training #trainingmotivation #betterneverstops #beyourbest #tri365 #hardworkworks #liveyourbestlife #swimbikerun #triathletesofinsta #totaltritraining #raceskin #run

Posted @withregram • @wellmanwalking What a stun

Posted @withregram • @wellmanwalking What a stunning day for a hike up Sugar Loaf. #outdoors #walk #hike #wellmanwalking

Looking for a great stocking filler or Secret Sant

Looking for a great stocking filler or Secret Santa gift? Just £5.95.
What colour will you choose?
Order now.

#laces #shoes #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout #training #crossfit #strengthandconditioning
#autism #autismawareness #asd #asergers

So please for @shoedini_shoes , one of our retail

So please for @shoedini_shoes , one of our retail customers.

Posted @withregram • @shoedini_shoes So this happened yesterday evening…

I only went and bagged a little award at the National Business Women’s Awards for Business Hero! Covid, Brexit, retail crisis, all big bad disrupters in my little space. #justnottodaypartypoopers 😉

My category was packed with innovative business women, we were so lucky to get a look in!
It’s time for retailers to take back the high street, shop by shop. Time for us to earn back those wonderful customers who look for experience as well as service. Time for us to shake things up! #imready #areyou 😉

(And also about time for me to recover my dancing feet! 👣 🥳 #4hourssleep #nojoke #shatteredbutworthit😉🥂)

#NBWA #AwardWinner #retail #experience #independentretailers
#Blimmingoverthemoon 🥳💜

Posted @withregram • @wellmanwalking I am very e

Posted @withregram • @wellmanwalking I am very excited to announce the launch of my new, bespoke leadership development programme:
“Taming Toxicity and Tuning in to Trust ™️”.
This programme is the culmination of 30+ years in multiple leadership roles and drawing on extensive study of cultivating a culture of trust in the workplace, wherever that may be - business, finance, IT, manufacturing, academia, healthcare, NGO, charity and faith organisations.
Sadly, and all too prevalently, there still exists multiple toxicities of patriarchy, exclusivity, command and control, “old boys networks”, non inclusive, non diverse and non equitable practices, both covert and overt. (Shocker, I know!)
This programme facilities a non judgement deep dive analysis of current practices and behaviours, unpacks them and teaches the practices needed to develop new behaviours that are proven to increase performance, productivity, creativity, innovation, talent retention and attendance, all of which directly benefit the bottom line.
If you would like to discuss how this programme can benefit your organisation please message me for a discovery conversation.
www.4CsLeadership.com
#Courage | #Curiosity | #Compassion| #Connection
#leadership #leadershipdevelopment

Posted @withregram • @jasewalkley When things ar

Posted @withregram • @jasewalkley When things are tough going, I look back at how far I have actually come over the years.

2005 - weighing in at 16 stone, I struggled to run a bath let alone run a mile

2007 - Started Triathlon
- Crowned RAF Sprint Novice Champion
- Qualified to represent GB AG at both long distance and sprint distance

2008 - Represented RAF at Inter Service level
- Represented Team GB for the first time at World Long Course Champs (7th place)

2009 - Represented Team GB at the European Long Course Champs (6th place)

2010 - Completed first Ironman (UK) in 11:27

2011 - Second Ironman finish (Almere) 10:24

2012 - Crowned Ironman 5i50 European Champion (30-34AG)

2013 - Ironman Nice 10:04
- Ironman UK 9:54 (11th Overall)
- London Marathon 2:58:28

2014 - Team GB Representation European Duathlon (LC) 5th Place
- 2nd place Vitruvian Triathlon
- 3rd place Ironman Kronborg 70.3

2015 - Ironman 70.3 World Champs Finisher despite dislocating 4 vertebrae that year.

2016 - Ironman Barcelona 9:23

2017 - RAF Long Distance Triathlon Champion at Outlaw (9:31), 2nd AG and 8th overall.

2018 - Set a new Guinness World Record for running 100x10km (team) 64:36:22

2019 - Ironman Barcelona 9:16:20

2020 - Diagnosed with Ventricular Tachycardia and Dilated Cardiomyopathy

2021 - 10, 25 & 50 mile TT PB’s 21:32, 55:04 & 1:50:00 respectively

None of this was natural for me, I don’t have a swimming background in the slightest, but hard work, determination and a relentless mindset to be able to focus on the job in hand has given me the success I share with you now.

This mindset has been broken this year through my Heart Disease issues, now with a different outlook to the next 15 years (hopefully) I am trying to employ the same mindset as before to see what I can ‘achieve’.

This may well mean simply staying alive.

#heathlylifestyle #determination #focus #positivemindset #triathlon #cycling #running #swimming #runnersofinstagram #cyclistsofinstagram #swimmersofinstagram #triathletesofinstagram #heartdisease #ventriculartachycardia #suddendeath #dilatedcardiomyopathy #simplyliving #stayalive #fitness #worldrecord #teamgb #greeperlaces

Note from a customer today who ordered some new Hi

Note from a customer today who ordered some new Hiker Greepers today. Love happy customers!
#customerservice #quality #laces #strong #outdoors

Congratulations Connor! Posted @withregram • @co $Congratulations Connor! Posted @withregram • @connorfinch_ What a brilliant day at Eton Dorney Duathlon, very happy with my performance! Completed the standard distance in 2hrs 15 minutes which was just 5 minutes from top 10. A personal best on the first run and 21.1mph average on the bike. All the training is paying off, moving into triathlon for 2022. Ironman 70.3 in September is going to be insane! A huge thank you to @charliewiffen for the immense support, photos and love as always. @tritech_coaching it’s only just begun, let’s get it! #SuperSixEvo #CannondaleSuperSixEvo #BlackedOut #Sworks #Aerofly #KingsOfPain #EssexCycling #CantHurtMe #RoadBikes #LifeBehindBars #Duathlon #Duathlete #EtonDorney #DorneyLake #F3Events #EnduranceAthlete #VeganAthlete #Multisport #NoLimits #AnythingIsPossible #EssexRunning #VeganRunners @high5sportsnutrition @f3events @fractelrunning @greeperlaces$

Posted @withregram • @david_wood_triathlete Firs

Posted @withregram • @david_wood_triathlete First time back at #poole #parkrun in a long time. Very happy with a significant #pb of 17:44 - first time sub 18mins. 1st in age group. This was meant to be a test run to use as a bench mark to measure winter progress against, with a goal of going under 18mins by the spring - winter goals may need to be re-adjusted now!
.
@greeperlaces #greeperlaces #oncetiedalwaysapplied
.
#personalbest #run #5k #timetrial #pooleparkrun #runner #running #roadrunning #race
.
#tritraining #goals #triathlon #triathlete #endurance #sport #runningmotivation #runnerscommunity #runnersworld #poolerunners
.
#fitness #fitnessmotivation #fitnessaddict #fitnessjourney

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greeperlaces

Posted @withregram • @kit_walker_tri “Some peo

Posted @withregram • @kit_walker_tri “Some people want it to happen, some wish it would happen, others make it happen.”
.
.
Just 2 people out there making it happen! We don’t always run in unison but when we do we make sure @davidmillerphotography_ is there to snap it to perfection!
.
.
#triathlon #motivation #triathlete #runner #trilife #training #trainingmotivation #betterneverstops #beyourbest #tri365 #hardworkworks #liveyourbestlife #swimbikerun #triathletesofinsta #totaltritraining #raceskin #run

Posted @withregram • @wellmanwalking What a stun

Posted @withregram • @wellmanwalking What a stunning day for a hike up Sugar Loaf. #outdoors #walk #hike #wellmanwalking

Looking for a great stocking filler or Secret Sant

Looking for a great stocking filler or Secret Santa gift? Just £5.95.
What colour will you choose?
Order now.

#laces #shoes #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout #training #crossfit #strengthandconditioning
#autism #autismawareness #asd #asergers

So please for @shoedini_shoes , one of our retail

So please for @shoedini_shoes , one of our retail customers.

Posted @withregram • @shoedini_shoes So this happened yesterday evening…

I only went and bagged a little award at the National Business Women’s Awards for Business Hero! Covid, Brexit, retail crisis, all big bad disrupters in my little space. #justnottodaypartypoopers 😉

My category was packed with innovative business women, we were so lucky to get a look in!
It’s time for retailers to take back the high street, shop by shop. Time for us to earn back those wonderful customers who look for experience as well as service. Time for us to shake things up! #imready #areyou 😉

(And also about time for me to recover my dancing feet! 👣 🥳 #4hourssleep #nojoke #shatteredbutworthit😉🥂)

#NBWA #AwardWinner #retail #experience #independentretailers
#Blimmingoverthemoon 🥳💜

Posted @withregram • @wellmanwalking I am very e

Posted @withregram • @wellmanwalking I am very excited to announce the launch of my new, bespoke leadership development programme:
“Taming Toxicity and Tuning in to Trust ™️”.
This programme is the culmination of 30+ years in multiple leadership roles and drawing on extensive study of cultivating a culture of trust in the workplace, wherever that may be - business, finance, IT, manufacturing, academia, healthcare, NGO, charity and faith organisations.
Sadly, and all too prevalently, there still exists multiple toxicities of patriarchy, exclusivity, command and control, “old boys networks”, non inclusive, non diverse and non equitable practices, both covert and overt. (Shocker, I know!)
This programme facilities a non judgement deep dive analysis of current practices and behaviours, unpacks them and teaches the practices needed to develop new behaviours that are proven to increase performance, productivity, creativity, innovation, talent retention and attendance, all of which directly benefit the bottom line.
If you would like to discuss how this programme can benefit your organisation please message me for a discovery conversation.
www.4CsLeadership.com
#Courage | #Curiosity | #Compassion| #Connection
#leadership #leadershipdevelopment

Posted @withregram • @jasewalkley When things ar

Posted @withregram • @jasewalkley When things are tough going, I look back at how far I have actually come over the years.

2005 - weighing in at 16 stone, I struggled to run a bath let alone run a mile

2007 - Started Triathlon
- Crowned RAF Sprint Novice Champion
- Qualified to represent GB AG at both long distance and sprint distance

2008 - Represented RAF at Inter Service level
- Represented Team GB for the first time at World Long Course Champs (7th place)

2009 - Represented Team GB at the European Long Course Champs (6th place)

2010 - Completed first Ironman (UK) in 11:27

2011 - Second Ironman finish (Almere) 10:24

2012 - Crowned Ironman 5i50 European Champion (30-34AG)

2013 - Ironman Nice 10:04
- Ironman UK 9:54 (11th Overall)
- London Marathon 2:58:28

2014 - Team GB Representation European Duathlon (LC) 5th Place
- 2nd place Vitruvian Triathlon
- 3rd place Ironman Kronborg 70.3

2015 - Ironman 70.3 World Champs Finisher despite dislocating 4 vertebrae that year.

2016 - Ironman Barcelona 9:23

2017 - RAF Long Distance Triathlon Champion at Outlaw (9:31), 2nd AG and 8th overall.

2018 - Set a new Guinness World Record for running 100x10km (team) 64:36:22

2019 - Ironman Barcelona 9:16:20

2020 - Diagnosed with Ventricular Tachycardia and Dilated Cardiomyopathy

2021 - 10, 25 & 50 mile TT PB’s 21:32, 55:04 & 1:50:00 respectively

None of this was natural for me, I don’t have a swimming background in the slightest, but hard work, determination and a relentless mindset to be able to focus on the job in hand has given me the success I share with you now.

This mindset has been broken this year through my Heart Disease issues, now with a different outlook to the next 15 years (hopefully) I am trying to employ the same mindset as before to see what I can ‘achieve’.

This may well mean simply staying alive.

#heathlylifestyle #determination #focus #positivemindset #triathlon #cycling #running #swimming #runnersofinstagram #cyclistsofinstagram #swimmersofinstagram #triathletesofinstagram #heartdisease #ventriculartachycardia #suddendeath #dilatedcardiomyopathy #simplyliving #stayalive #fitness #worldrecord #teamgb #greeperlaces

Note from a customer today who ordered some new Hi

Note from a customer today who ordered some new Hiker Greepers today. Love happy customers!
#customerservice #quality #laces #strong #outdoors

Congratulations Connor! Posted @withregram • @co $Congratulations Connor! Posted @withregram • @connorfinch_ What a brilliant day at Eton Dorney Duathlon, very happy with my performance! Completed the standard distance in 2hrs 15 minutes which was just 5 minutes from top 10. A personal best on the first run and 21.1mph average on the bike. All the training is paying off, moving into triathlon for 2022. Ironman 70.3 in September is going to be insane! A huge thank you to @charliewiffen for the immense support, photos and love as always. @tritech_coaching it’s only just begun, let’s get it! #SuperSixEvo #CannondaleSuperSixEvo #BlackedOut #Sworks #Aerofly #KingsOfPain #EssexCycling #CantHurtMe #RoadBikes #LifeBehindBars #Duathlon #Duathlete #EtonDorney #DorneyLake #F3Events #EnduranceAthlete #VeganAthlete #Multisport #NoLimits #AnythingIsPossible #EssexRunning #VeganRunners @high5sportsnutrition @f3events @fractelrunning @greeperlaces$

Posted @withregram • @david_wood_triathlete Firs

Posted @withregram • @david_wood_triathlete First time back at #poole #parkrun in a long time. Very happy with a significant #pb of 17:44 - first time sub 18mins. 1st in age group. This was meant to be a test run to use as a bench mark to measure winter progress against, with a goal of going under 18mins by the spring - winter goals may need to be re-adjusted now!
.
@greeperlaces #greeperlaces #oncetiedalwaysapplied
.
#personalbest #run #5k #timetrial #pooleparkrun #runner #running #roadrunning #race
.
#tritraining #goals #triathlon #triathlete #endurance #sport #runningmotivation #runnerscommunity #runnersworld #poolerunners
.
#fitness #fitnessmotivation #fitnessaddict #fitnessjourney

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Ελλάδα
Nederland
Polska
دولة الإمارات العربية المتحدة
Australia
日本
South Africa