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greeperlaces

Posted @withregram • @david_wood_triathlete Warm

Posted @withregram • @david_wood_triathlete Warm one today! 3k #swim with tempo efforts, followed by a 7 mile brick #run in the sun with 4 miles at #tempo.
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@sundried #sundried @citruseyewear #citruseyewear @greeperlaces #greeperlaces #oncetiedalwaysapplied @9endurance #9endurance
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#runner #running #runnersofinstagram #runningmotivation #runners #runningcommunity #runhappy #tritraining #triathlete #triathletes #triathlonlife #triathlonlifestyle #endurance #enduranceathlete #swimbikerun .
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#fitness #fitnessjourney #fitnessmotivation #fitfam #fitnessjourney

#yellow @greeperlaces Posted @withregram • @lu

#yellow @greeperlaces

Posted @withregram • @lucymapp_tri I love running! (and flying!?)

3rd fastest run overall on Sunday in the individuals, only beaten by two of the guys 💪.
Making my mark as a runner.
Now to improve the bike....

#runner #triathlete #triathlon #race #run #borntofly #fly #hummingbird #atwevents
📸@eventsatw

Posted @withregram • @tricky365 My first standar

Posted @withregram • @tricky365 My first standard duathlon race on the weekend and ouch it hurt!

10km run was good 39 minutes but 15km into the bike leg, my hamstrings were cramping and lower back pain. 43km of undulating bike course was tough to not throw the towel in.

Nursed it back and slower pace 5km run didn't take long for the cramp In my quads/hamstrings to make me stop and walk. Once it eased up I limped it across the finish line 😭

Taper week for Munich European championships this week, just hope the legs can recover from the weekend. 🙏

@myprocoach_
@torqfitness
@feltbicyclesuk
@zone3official
@sundried
@sauconyuk

#duathlon #duathlete #run #bike #runner #triathlon #myprocoach #torqfuelled #endurance #sauconyendorphinspeed2 #triathlete #trilife #pain #sweat #fastrun #runforgood #duathlontraining #triathlon_in_the_world #feltfamily #iracezone3 #sundriedambassador #10kmrun #trainhard #outdoorlife #positivity #keepgoing #threshold #injury #garminfenix6 #medalmonday

Posted @withregram • @bennettowain at IM 70.3 Sw

Posted @withregram • @bennettowain at IM 70.3 Swansea!

Really happy I chose to go ahead and take in the first edition, despite being only a month away from Ironman Wales.

Swim was strong, couple of jellies and blinding by the sun, but solid overall.

Bike was amazing! I heard so much many negative things about the road surface and hills, but it was an honest and challenging, yet surprisingly fast course in parts!

Run was paced spot on and strong, with a great finish. Managed to hold a comfortable pace and the support was amazing!

@teamenduraprep
@whittlefit

#IM703Swansea #Triathlon #SwimBikeRun #IMWales #IronmanTraining

Posted @withregram • @sharpenedimage Great train

Posted @withregram • @sharpenedimage Great training session tonight, beautiful weather.
@stormhockeylimited @greeperlaces @passionfituk #hockey #hockeylife #mastershockey #walesmastershockey

Posted @withregram • @david_wood_triathlete More

Posted @withregram • @david_wood_triathlete More #thelondontri spam.. a hot, humid and sweaty #run leg to conclude the days activities…
.
.
@greeperlaces #greeperlaces #oncetiedalwaysapplied
.
.
@9endurance #9endurance coaching
.
.
@zone3official #zone3
.
.
@citruseyewear #citruseyewear
.
.
#tri #race #triathlete #triathlonrace #endurance #multisport #enduranceathlete
.
#swimbikerun #running #runnersofinstagram #run #runningmotivation #triathletesofinsta
.
#fitness #fitnessmotivation #fitnessjourney #firnessaddict #fitnesslifestyle #fitnesslife

🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿👏🏴󠁧󠁢󠁷󠁬󠁳󠁿

Posted @withregram • @bennettowain IM 70.3 Swansea… Completed it mate.

70.3 number 2 of this year.
Just got to dial it in and rest up now, 4 weeks until Ironman Wales!

What a great day and a great event! Crazy support, amazing course and actually a strong performance!

All in all, considering I came off my bike only a few days ago, things went very well!

#IM703Swansea #IMWales #IronmanTriathlon #SwimBikeRun

Go Nick! Posted @withregram • @sharpenedimage

Go Nick!

Posted @withregram • @sharpenedimage Testing shoes ahead of going to the Hockey Masters World Cup with Welsh Masters Over45s in Cape Town. Trying to find that pair that hits the sweet spot and will then be upgraded with @greeperlaces laces.
@stormhockeylimited @passionfituk #hockeymasters #hockeymastersworldcup #waleshockey #waleshockeymasters

Posted @withregram • @redro_tri One month since

Posted @withregram • @redro_tri One month since @outlawtriathlon Holkham, three months until #ironman703worldchampionship
Desperately hoping the next three months of training involve more actual training rather than recovering from bee stings, crashes or anything else that might halt my progress.
-
-

#triathlon #triathlete #triathlontraining #triathlon_in_the_world #triathletes #triathlon_world #triathlonlife #triathlonmotivation #raceweek #taperweek #swimbikerun #trilife #race #middledistance #training #trainhard

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greeperlaces

Posted @withregram • @david_wood_triathlete Warm

Posted @withregram • @david_wood_triathlete Warm one today! 3k #swim with tempo efforts, followed by a 7 mile brick #run in the sun with 4 miles at #tempo.
.
@sundried #sundried @citruseyewear #citruseyewear @greeperlaces #greeperlaces #oncetiedalwaysapplied @9endurance #9endurance
.
.
#runner #running #runnersofinstagram #runningmotivation #runners #runningcommunity #runhappy #tritraining #triathlete #triathletes #triathlonlife #triathlonlifestyle #endurance #enduranceathlete #swimbikerun .
.
.
#fitness #fitnessjourney #fitnessmotivation #fitfam #fitnessjourney

#yellow @greeperlaces Posted @withregram • @lu

#yellow @greeperlaces

Posted @withregram • @lucymapp_tri I love running! (and flying!?)

3rd fastest run overall on Sunday in the individuals, only beaten by two of the guys 💪.
Making my mark as a runner.
Now to improve the bike....

#runner #triathlete #triathlon #race #run #borntofly #fly #hummingbird #atwevents
📸@eventsatw

Posted @withregram • @tricky365 My first standar

Posted @withregram • @tricky365 My first standard duathlon race on the weekend and ouch it hurt!

10km run was good 39 minutes but 15km into the bike leg, my hamstrings were cramping and lower back pain. 43km of undulating bike course was tough to not throw the towel in.

Nursed it back and slower pace 5km run didn't take long for the cramp In my quads/hamstrings to make me stop and walk. Once it eased up I limped it across the finish line 😭

Taper week for Munich European championships this week, just hope the legs can recover from the weekend. 🙏

@myprocoach_
@torqfitness
@feltbicyclesuk
@zone3official
@sundried
@sauconyuk

#duathlon #duathlete #run #bike #runner #triathlon #myprocoach #torqfuelled #endurance #sauconyendorphinspeed2 #triathlete #trilife #pain #sweat #fastrun #runforgood #duathlontraining #triathlon_in_the_world #feltfamily #iracezone3 #sundriedambassador #10kmrun #trainhard #outdoorlife #positivity #keepgoing #threshold #injury #garminfenix6 #medalmonday

Posted @withregram • @bennettowain at IM 70.3 Sw

Posted @withregram • @bennettowain at IM 70.3 Swansea!

Really happy I chose to go ahead and take in the first edition, despite being only a month away from Ironman Wales.

Swim was strong, couple of jellies and blinding by the sun, but solid overall.

Bike was amazing! I heard so much many negative things about the road surface and hills, but it was an honest and challenging, yet surprisingly fast course in parts!

Run was paced spot on and strong, with a great finish. Managed to hold a comfortable pace and the support was amazing!

@teamenduraprep
@whittlefit

#IM703Swansea #Triathlon #SwimBikeRun #IMWales #IronmanTraining

Posted @withregram • @sharpenedimage Great train

Posted @withregram • @sharpenedimage Great training session tonight, beautiful weather.
@stormhockeylimited @greeperlaces @passionfituk #hockey #hockeylife #mastershockey #walesmastershockey

Posted @withregram • @david_wood_triathlete More

Posted @withregram • @david_wood_triathlete More #thelondontri spam.. a hot, humid and sweaty #run leg to conclude the days activities…
.
.
@greeperlaces #greeperlaces #oncetiedalwaysapplied
.
.
@9endurance #9endurance coaching
.
.
@zone3official #zone3
.
.
@citruseyewear #citruseyewear
.
.
#tri #race #triathlete #triathlonrace #endurance #multisport #enduranceathlete
.
#swimbikerun #running #runnersofinstagram #run #runningmotivation #triathletesofinsta
.
#fitness #fitnessmotivation #fitnessjourney #firnessaddict #fitnesslifestyle #fitnesslife

🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿👏🏴󠁧󠁢󠁷󠁬󠁳󠁿

Posted @withregram • @bennettowain IM 70.3 Swansea… Completed it mate.

70.3 number 2 of this year.
Just got to dial it in and rest up now, 4 weeks until Ironman Wales!

What a great day and a great event! Crazy support, amazing course and actually a strong performance!

All in all, considering I came off my bike only a few days ago, things went very well!

#IM703Swansea #IMWales #IronmanTriathlon #SwimBikeRun

Go Nick! Posted @withregram • @sharpenedimage

Go Nick!

Posted @withregram • @sharpenedimage Testing shoes ahead of going to the Hockey Masters World Cup with Welsh Masters Over45s in Cape Town. Trying to find that pair that hits the sweet spot and will then be upgraded with @greeperlaces laces.
@stormhockeylimited @passionfituk #hockeymasters #hockeymastersworldcup #waleshockey #waleshockeymasters

Posted @withregram • @redro_tri One month since

Posted @withregram • @redro_tri One month since @outlawtriathlon Holkham, three months until #ironman703worldchampionship
Desperately hoping the next three months of training involve more actual training rather than recovering from bee stings, crashes or anything else that might halt my progress.
-
-

#triathlon #triathlete #triathlontraining #triathlon_in_the_world #triathletes #triathlon_world #triathlonlife #triathlonmotivation #raceweek #taperweek #swimbikerun #trilife #race #middledistance #training #trainhard

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