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Greepers Ltd donates £500 to charities!

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Posted @withregram • @lucymapp_tri Tough little

Posted @withregram • @lucymapp_tri Tough little set today.
Track speed work with some tempo and faster efforts mixed in.
Followed a big refuel then a longer bike set on zwift this afternoon, including a bit of threshold work to keep things interesting 💫
As ever, using @greeperlaces for my run, @mission.uk and @xendurance to keep me fuelled and hydrated during training and @abundanceandhealth @altrient_official vitamins to keep in good health and recover quickly, ready for tomorrow's long run! (Plus a fair few 🍌s, 🥖, 🥜butter and all the other good stuff!)
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Don't forget you can use code LUCYCFORYOU @abundanceandhealth for your winter vitamins, and whilst you're there, check out their new product 🙊✨

#greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout #training

Posted @withregram • @matthew_alderson1 Few hour

Posted @withregram • @matthew_alderson1 Few hours in the sweat box this morning glad to have @precisionhydration supporting me again this year. When the races start I’ll be ready 💪 @trilavendercoaching @greeperlaces

#greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout #training

Posted @withregram • @jasewalkley Another Saturd

Posted @withregram • @jasewalkley Another Saturday another @gozwift race.

This time building up on the 10mile TT’s I have been doing, I decided to step it up to distances I feel more comfortable at, whilst not as long as I will be doing later in the year, a 60k TT is more than enough of a stepping stone.

Unsure on how I would fair over the longer stuff, I just rode off the back of high confidence of the midweek 10 result.

Boom!
Distance: 60.7km
Time: 1:28:15
Power Output: 274w =3.9w/kg
Average HR: 157bpm (81% maxHR)

Provisional finish position: 9th

Tried the free sample of @revviesenergy energy strip that the @komfuel team sent over with our last order.
I had this at half way and it was a nice subtle kick to keep my concentration from waning in the final few km.

Thanks to all that support me on my journey!

@komfuel for top sports nutrition #thefueltorule

@altrient_official and @abundanceandhealth for the best Liposomal Vitamins to keep my health and well-being on track.

@greeperlaces for the best running laces in the business #onceappliedalwaystied

@tritrainingharder for the top advice and coaching #believestriveachieve

@trivelo.bikes for the opportunity to try out and review new products coming onto the market especially the @kymirasport IR50 leggings - helped prepare me for today’s ride.

@zone3official for the best wetsuit I have ever used! #vanquish

#cforyourself #altrientambassador #altrientcdevotee #altrientc #altrient #vitaminc #liposomalvitaminc #supersupplements #immunebooster #healthylife #hearthealth #cardiacriskintheyoung #ventriculartachycardia #cardiomyopathy

Posted @withregram • @immortal_rob #throwbackthu

Posted @withregram • @immortal_rob #throwbackthursday to July 23rd 2017
The Outlaw Triathlon
I was fortunate to have been mentored by the winner and current record holder for the event @kit_walker_tri. It was a huge boost to my confidence as in 2013 I could swim 3 lengths in less than 45 mins, let alone even contemplate a full distance triathlon. Like many I have missed the thrill and excitement of race day. Be it a sprint triathlon, 5 mile TT, 10k road race or even the much loved @parkrunuk.
I would like to tackle that race again one day and beat that time 14:57:13. Not an earth shattering time but that’s my time abs my goal was sub 15 hours. So mission accomplished.
During this end lockdown, like many I haven’t been feeling great. Moments of anxiety and dread. So it took my a while but I looked back at all the great races and achievements I have done and drew on those experiences to help set my mind to things will get better, we will race a again. So get out and walk run or ride and stay local. Like @sethjamesdemoor says “ Onwards and upwards “

#triathlete #triathlon #triathlontraining #swimbikerun #trilife #runnersofinstagram #irondistance #mentalhealth #longqtsyndrome #fitnessmotivation #fitnessjourney #run #bike #swim #lockdown2021

Champion Triatlete using champion laces! Posted

Champion Triatlete using champion laces!

Posted @withregram • @kit_walker_tri #Repost @outlawtriathlon (@get_repost)
・・・
#throwback - one lap of the lake to go for @kit_walker_tri at Outlaw 2017. He finished in 8hrs 39:37, which is still the course record #outlawtriathlon #greepers #greeperlaces #onceappliedalwaystied #laces #shoes #footwear #trainers #triathlon #trilife #swimbikerun #ironman #run #running #marathon #instarunners #trailrunning #fit #fitness #xterra #ocr #mudrun #walk #hiking #outdoors #trails #gym #workout

FRESH!!! Posted @withregram • @david_wood_triat

FRESH!!!

Posted @withregram • @david_wood_triathlete New pair of everyday workhorse #runningshoes for winter #basetraining miles, kitted out with a fresh set of colour-coordinated #greeperlaces. Thanks as ever for your support @greeperlaces #onceappliedalwaystied
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#running #runner #runnersofinstagram #runnerscommunity #runnersworld #runrunrun #runners #trainers #laces #triathlon #tritraining #triathlete #triathletesofinsta #triathletesofinstagram #endurance #athlete
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#fitness #training #fit #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle

Posted @withregram • @mvandeventer987 😅 sweat

Posted @withregram • @mvandeventer987 😅 sweaty session then 😆😅

Nothing like a treadmill set to get you warmed up again... thank goodness for the @scimx recovery shake after though, going to need it ahead of tomorrow’s brutal bike 😬 (we love those though, right 😉)

#triathlonlife #treadmill #girlswhotri #run #iracezone3 #smileitmakesyoufaster #sweatsesh #womeninsport #recoveryfuel #recoverfaster

Posted @withregram • @tom.passionfit.ward Are yo

Posted @withregram • @tom.passionfit.ward Are you feeling overwhelmed with what feels like a mammoth task to reach your all important goals❓

Has lockdown caused you to go backwards, meaning you feel further away from them than ever before❓

Just remember.....

🙌🏼 ‘Little by little, a little becomes a lot!’ 🙌🏼

A great quote from our Passion Fit leader @loren.passionfit.ward this week! A quote that epitomises our values!

Every accomplishment starts with the decision to try..... 💕

Make that small little step today, get in touch to see how we can help you take those little steps!

#passionfit #passionfitcoaching #littlebylittle #decisiontotry #tricoach #tricoaching #triathlon #tritraining with @

Bright colours make you run faster! Posted @with

Bright colours make you run faster!

Posted @withregram • @david_wood_triathlete Delivery day! Love it! Time to colour co-ordinate some more shoes with the awesome #greeperslaces Thanks @greeperlaces #onceappliedalwaystied
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#trainers #runningshoe #laces #runner #running #runnersofinstagram #trailrunning #roadrunning #triathlon #triathlete #tritraining #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #triathlon #duathlon #run

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